Anger Management Workshop - Self-Paced

  Module One: Getting Started
  • Workshop Objectives
Module Two: Understanding Anger
  • The Cycle of Anger
  • Understanding Fight or Flight
  • Common Myths About Anger
Module Three: Do's and Don'ts
  • Unhelpful Ways of Dealing with Anger
  • Helpful Ways of Dealing with Anger
Module Four: Gaining Control
  • A Word of Warning
  • Using Coping Thoughts
  • Using Relaxation Techniques
  • Blowing off Some Steam
Module Five: Separate the People from the Problem
  • Objective vs. Subjective Language
  • Identifying the Problem
  • Using "I" Messages
Module Six: Working on the Problem
  • Using Constructive Disagreement
  • Negotiation Tips
  • Building Consensus
  • Identifying Solutions
            Module Seven: Solving the Problem
          • Choosing a Solution
          • Making a Plan
          • Getting it Done
          Module Eight: A Personal Plan
          • Understanding Hot Buttons
          • Identifying Your Hot Buttons
          • A Personal Anger Log
          Module Nine: The Triple A Approach
          • Alter
          • Avoid
          • Accept
          Module Ten: Dealing with Angry People
          • Understanding the Energy Curve
          • De-Escalation Techniques
          • When to Back Away and What To Do Next
          Module Eleven: Pulling it All Together
          • Process Overview
          • Putting it Into Action
          Module Twelve: Wrapping Up
          • Words from the Wise
          • Review of Parking Lot
          • Lessons Learned
          • Completion of Action Plans and Evaluations