Attention Management

Attention Management

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ATTENTION MANAGEMENT

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Introduction to Attention Management
  • What Is Attention Management?
  • Stop Thinking and Pay Attention!
  • What Is Mushin?
  • What is Xin Yi (Heart Minded)?
Module Three: Types of Attention
  • Focused Attention
  • Sustained Attention
  • Selective Attention
  • Alternating Attention
  • Attention CEO
  • Attentional Blink
Module Four: Strategies for Goal Setting
  • Listening to Your Emotions
  • Prioritizing
  • Re-Gating
Module Five: Meditation
  • Beta
  • Alpha
  • Theta
  • Delta
  • Gamma
Module Six: Training Your Attention
  • Mushin
  • Meditation
  • Focus Execute
  • Visualization
  • Case Study
                  		 Module Seven: Attention Zones Model
                  • Reactive Zone
                  • Proactive Zone
                  • Distracted Zone
                  • Wasteful Zone
                  • Case Study
                  Module Eight: SMART Goals
                  • The Three P"s
                  • The SMART Way
                  • Prioritizing
                  • Evaluating and Adapting
                  Module Nine: Keeping Yourself Focused
                  • The One Minute Rule
                  • The Five Minute Rule
                  • What to Do When You Feel Overwhelmed
                  Module Ten: Procrastination
                  • Why We Procrastinate
                  • Nine Ways to Overcome Procrastination
                  • Eat That Frog
                  Module Eleven: Prioritizing Your Time
                  • The 80/20 Rule
                  • The Urgent / Important Matrix
                  • Being Assertive
                  • Creating a Productivity Journal
                  • The Glass Jar: Rocks, Pebbles, Sand and Water
                  Module Twelve: Wrapping Up
                  • Words from the Wise
                  • Review of Parking Lot
                  • Lessons Learned
                  • Completion of Action Plans and Evaluations