Goal Setting and Getting Things Done

Goal Setting and Getting Things Done

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GOAL SETTING AND GETTING THINGS DONE OUTLINE:

Module One: Getting Started
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • Pre-Assignment
  • Action Plans and Evaluations
Module Two: Overcoming Procrastination (I)
  • Eat That Frog!
  • Just Do It
  • The 15 Minute Rule
  • Chop it Up
  • Case Study
  • Module Two: Review Questions
Module Three Overcoming Procrastination (II)
  • Remove Distractions
  • Start Small and Build
  • Reward Yourself
  • Set Realistic Deadlines
  • Case Study
  • Module Three: Review Questions
Module Four: Four P’s of Goals Setting
  • They Need to be Positive
  • They Need to be Personal
  • They Need to be Possible
  • They Need to be Prioritized
  • Case Study
  • Module Four: Review Questions
Module Five: Improving Motivation
  • Remember Peak Moments
  • Write Your Goals Down
  • Use Gamification
  • Track Your Progress
  • Case Study
  • Module Four: Review Questions
Module Six: Wise Time Management
  • Urgent/Important Matrix
  • The 80/20 Rule
  • Utilize a Calendar
  • Create a Ritual
  • Case Study
  • Module Six: Review Questions
                                                                                                  		 Module Seven: Tips for Completing Tasks
                                                                                                  • One Minute Rule
                                                                                                  • Five Minute Rule
                                                                                                  • Break Up Large Tasks
                                                                                                  • Utilize Technology
                                                                                                  • Case Study
                                                                                                  • Module Seven: Review Questions
                                                                                                  Module Eight: Increase Your Productivity
                                                                                                  • Repeat What Works
                                                                                                  • Get Faster
                                                                                                  • Remove “Should” from Your Dictionary
                                                                                                  • Build on Your Successes
                                                                                                  • Case Study
                                                                                                  • Module Eight: Review Questions
                                                                                                  Module Nine: To Do List Characteristics
                                                                                                  • Focus on the Important
                                                                                                  • Chunk, Block, Tackle
                                                                                                  • Make It a Habit
                                                                                                  • Plan Ahead
                                                                                                  • Case Study
                                                                                                  • Module Nine: Review Questions
                                                                                                  Module Ten: SMART Goals
                                                                                                  • Specific
                                                                                                  • Measurable
                                                                                                  • Attainable
                                                                                                  • Realistic
                                                                                                  • Timely
                                                                                                  • Case Study
                                                                                                  • Module Ten: Review Questions
                                                                                                  Module Eleven: Mistakes Will Happen
                                                                                                  • Accept It
                                                                                                  • Bouncing Back
                                                                                                  • Adapt and Learn from Them
                                                                                                  • If Needed, Ask for Help
                                                                                                  • Case Study
                                                                                                  • Module Eleven: Review Questions
                                                                                                  Module Twelve: Wrapping Up
                                                                                                  • Words from the Wise
                                                                                                  • Review of Parking Lot
                                                                                                  • Lessons Learned
                                                                                                  • Completion of Action Plans and Evaluation