Improving Mindfulness

Improving Mindfulness

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IMPROVING MINDFULNESS OUTLINE:

Module One: Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Module Two: What is Mindfulness?
  • Buddhist Concept
  • Bare Attention
  • Memory
  • Psychological Concept
  • Case Study
  • Module Two: Review Questions
Module Three: Practicing Mindfulness
  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study
  • Module Three: Review Questions
Module Four: Emotional IQ
  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study
  • Module Four: Review Questions
Module Five: Cognitive Distortion I
  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study
  • Module Five: Review Questions
Module Six: Cognitive Distortion II
  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Module Six: Review Questions
                                                                                                                		 Module Seven: Mindfulness Based Cognitive Therapy
                                                                                                                • Mental Modes
                                                                                                                • Doing Mode
                                                                                                                • Being Mode
                                                                                                                • Metacognitive Awareness
                                                                                                                • Case Study
                                                                                                                • Module Seven: Review Questions
                                                                                                                Module Eight: Mindfulness and Gratitude
                                                                                                                • What is Gratitude?
                                                                                                                • Gratitude Journal
                                                                                                                • Gratitude Exercise
                                                                                                                • How to Form a Habit
                                                                                                                • Case Study
                                                                                                                • Module Eight: Review Questions
                                                                                                                Module Nine: Cultivating High Performance Emotions
                                                                                                                • Emotion-Cognition-Behavior Triangle
                                                                                                                • Cultivating Enthusiasm
                                                                                                                • Cultivating Confidence
                                                                                                                • Cultivating Tenacity
                                                                                                                • Case Study
                                                                                                                • Module Nine: Review Questions
                                                                                                                Module Ten: Mindfulness and Customer Service
                                                                                                                • Individually Focused
                                                                                                                • Active Listening
                                                                                                                • Building a Rapport
                                                                                                                • Timing
                                                                                                                • Case Study
                                                                                                                • Module Ten: Review Questions
                                                                                                                Module Eleven: Mindfulness and Leadership
                                                                                                                • Mental Resilience
                                                                                                                • Focus
                                                                                                                • Compassion
                                                                                                                • Creativity
                                                                                                                  • Case Study
                                                                                                                • Module Eleven: Review Questions
                                                                                                                Module Twelve: Wrapping Up
                                                                                                                • Words From The Wise
                                                                                                                • Review Of The Parking Lot
                                                                                                                • Lessons Learned
                                                                                                                • Recommended Reading
                                                                                                                • Completion Of Action Plans And Evaluations