IMPROVING SELF-AWARENESS

IMPROVING SELF-AWARENESS

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$19.99
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Module One: Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Module Two: What is the Self?
  • The Physical Self
  • The Emotional Self
  • The Psychological Self
  • The Spiritual Self
  • Case Study
  • Module Two: Review Questions
Module Three: Awareness of the Physical Self
  • Scanning
  • Progressive Relaxation
  • Physical Stressors
  • Exercise
  • Case Study
  • Module Three: Review Questions
Module Four: Time Management
  • Organization
  • Goal Management
  • Priorities
  • Procrastination
  • Case Study
  • Module Four: Review Questions
Module Five: The Emotional Self
  • Validity of Emotions
  • Utility of Emotions
  • Arousal
  • Valence
  • Case Study
  • Module Five: Review Questions
Module Six: Mood Management
  • Emotional Intelligence
  • Categories of Emotions
  • Increasing Arousal
  • Decreasing Arousal
  • Case Study
  • Module Six: Review Questions
                                                                                                                  		 Module Seven: The Psychological Self
                                                                                                                  • Thinking Style
                                                                                                                  • Learning Style
                                                                                                                  • Personality Style
                                                                                                                  • Distorted Thinking
                                                                                                                  • Case Study
                                                                                                                  • Module Seven: Review Questions
                                                                                                                  Module Eight: Interpersonal Awareness
                                                                                                                  • Addressing Different Thinking Styles
                                                                                                                  • Addressing Different Learning Styles
                                                                                                                  • Active Listening and Body Language
                                                                                                                  • Transactional Analysis
                                                                                                                  • Case Study
                                                                                                                  • Module Eight: Review Questions
                                                                                                                  Module Nine: The Spiritual Self
                                                                                                                  • Mindfulness
                                                                                                                  • Meditation
                                                                                                                  • Cultivating Positivity
                                                                                                                  • Gratitude
                                                                                                                  • Case Study
                                                                                                                  • Module Nine: Review Questions
                                                                                                                  Module Ten: Limitations of Self-Awareness
                                                                                                                  • Navel Gazing
                                                                                                                  • Dangers of Excessive Self Discipline
                                                                                                                  • Humility
                                                                                                                  • Empathy
                                                                                                                  • Case Study
                                                                                                                  • Module Ten: Review Questions
                                                                                                                  Module Eleven: Independence Versus Interdependence
                                                                                                                  • What is Interdependence?
                                                                                                                  • Systems Theory
                                                                                                                  • More than the Sum of All Parts
                                                                                                                  • Team Building
                                                                                                                  • Case Study
                                                                                                                  • Module Eleven: Review Questions
                                                                                                                  Module Twelve: Wrapping Up
                                                                                                                  • Words From The Wise
                                                                                                                  • Review Of The Parking Lot
                                                                                                                  • Lessons Learned
                                                                                                                  • Recommended Reading
                                                                                                                  • Completion Of Action Plans And Evaluations