Increasing Your Happiness

Increasing Your Happiness

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$29.99
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INCREASING YOUR HAPPINESS OUTLINE:

Module One: Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Module Two: Plan Ahead For Happiness
  • Have A Nightly Routine
  • Get At Least Eight Hours Of Sleep
  • Wake Up Early
  • Give Yourself Extra Commute Time
  • Case Study
  • Module Two: Review Questions
Module Three: Plan Your Day
  • Arrive 10-15 Minutes Early
  • Check Your Calendar For Action Items
  • Create A To Do List For The Day
  • Build In Breaks
  • Case Study
  • Module Three: Review Questions
Module Four: Relate To Others
  • Greet Your Colleagues
  • Smile!
  • Build Your Support Team And Check In Regularly
  • Take Time To Socialize
  • Case Study
  • Module Four: Review Questions
Module Five: Go To Your Happy (Work)Space
  • Create A Workspace That Makes You Happy
  • Clear The Clutter
  • Bring In Personal Touches
  • Add Some Green!
  • Case Study
  • Module Five: Review Questions
Module Six: Accentuate The Positive
  • Use A Daily Affirmation
  • Surround Yourself With Positive People
  • Limit Your Negative Interactions
  • Build Friendships
  • Case Study
  • Module Six: Review Questions
                                                                                                                      		 Module Seven: Use Your Benefits
                                                                                                                      • Use Your Vacation And Paid Time Off!
                                                                                                                      • Exercise Your Way To Happy!
                                                                                                                      • Employee Assistance Programs
                                                                                                                      • Other Benefits – Credit Union, Direct Deposit, Etc.
                                                                                                                      • Case Study
                                                                                                                      • Module Seven: Review Questions
                                                                                                                      Module Eight: Take Control Of Your Career Happiness
                                                                                                                      • Take Control Of Your Professional Development
                                                                                                                      • Seek Frequent Feedback
                                                                                                                      • Practice Professional Courage
                                                                                                                      • Seek Mentoring, And Seek To Mentor Others
                                                                                                                      • Case Study
                                                                                                                      • Module Eight: Review Questions
                                                                                                                      Module Nine: Set Boundaries
                                                                                                                      • Learn To Say No
                                                                                                                      • Learn To Say Yes
                                                                                                                      • Protect Your Downtime
                                                                                                                      • Know When To Call It A Day
                                                                                                                      • Case Study
                                                                                                                      • Module Nine: Review Questions
                                                                                                                      Module Ten: Practice Positivity
                                                                                                                      • Keep Your Interactions Positive
                                                                                                                      • Practice Gratitude
                                                                                                                      • Address Conflict Or Misunderstandings Directly And Positively
                                                                                                                      • Look For The Silver Lining
                                                                                                                      • Case Study
                                                                                                                      • Module Ten: Review Questions
                                                                                                                      Module Eleven: Choose To Be Happy
                                                                                                                      • Happiness Is A Choice
                                                                                                                      • Choose Your Stress Response
                                                                                                                      • Do One Thing Each Day That You Love And Enjoy
                                                                                                                      • Seek To Make Positive Changes
                                                                                                                      • Case Study
                                                                                                                      • Module Eleven: Review Questions
                                                                                                                      Module Twelve: Wrapping Up
                                                                                                                      • Words From The Wise
                                                                                                                      • Review Of The Parking Lot
                                                                                                                      • Lessons Learned
                                                                                                                      • Recommended Reading
                                                                                                                      • Completion Of Action Plans And Evaluations