Stress Management

Stress Management

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$19.99
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TRESS MANAGEMENT:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
Module Four: Altering the Situation
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Five: Avoiding the Situation
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Six: Accepting the Situation
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
                                                              		 Module Seven: Using Routines to Reduce Stress
                                                              • Planning Meals
                                                              • Organizing Chores
                                                              • Using a To-Do List
                                                              Module Eight: Environmental Relaxation Techniques
                                                              • Finding a Sanctuary
                                                              • Using Music
                                                              • Seeing the Humor
                                                              Module Nine: Physical Relaxation Techniques
                                                              • Soothing Stretches
                                                              • Deep Breathing
                                                              • Tensing and Relaxing
                                                              • Meditation
                                                              Module Ten: Coping with Major Events
                                                              • Establishing a Support System
                                                              • Creating a Plan
                                                              • Knowing When to Seek Help
                                                              Module Eleven: Our Challenge to You
                                                              • Creating a Stress Log
                                                              • Week One: Recording Events
                                                              • Week Two: Identifying Stressors and Creating a Plan
                                                              • Week Three: Creating New Habits
                                                              • Reviewing and Evaluating
                                                              Module Twelve: Wrapping Up
                                                              • Words from the Wise
                                                              • Review of Parking Lot
                                                              • Lessons Learned
                                                              • Completion of Action Plans and Evaluations