Work-Life Balance

Work-Life Balance

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$29.99
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WORK-LIFE BALANCE COURSE OUTLINE:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Benefits of a Healthy Balance
  • Why It"s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
  • Module Two: Review Questions
Module Three: Signs of an Imbalance
  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
  • Module Three: Review Questions
Module Four: Employer Resources
  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
  • Module Four: Review Questions
Module Five: Tips in Time Management
  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study
  • Module Five: Review Questions
Module Six: Goal Setting
  • The Three Ps
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study
  • Module Six: Review Questions
                                                                                                		 Module Seven: Optional Ways to Work
                                                                                                • Telecommuting
                                                                                                • Job Sharing
                                                                                                • Job Redesign
                                                                                                • Flex Time
                                                                                                • Case Study
                                                                                                • Module Seven: Review Questions
                                                                                                Module Eight: At Work
                                                                                                • Leave Home Stress at Home
                                                                                                • Break Up Large Tasks
                                                                                                • Delegate
                                                                                                • Set Accurate Goals
                                                                                                • Case Study
                                                                                                • Module Eight: Review Questions
                                                                                                Module Nine: At Home
                                                                                                • Leave Work Stress at Work
                                                                                                • Turn Your Phone Off
                                                                                                • Take Some Me Time
                                                                                                • Maintain Your Boundaries
                                                                                                • Case Study
                                                                                                • Module Nine: Review Questions
                                                                                                Module Ten: Stress Management
                                                                                                • Exercise
                                                                                                • Eating Well
                                                                                                • Getting Enough Sleep
                                                                                                • Self-Assessment
                                                                                                • Case Study
                                                                                                • Module Ten: Review Questions
                                                                                                Module Eleven: Working in a Home Office
                                                                                                • Setting Up a Home Office
                                                                                                • Setting Boundaries
                                                                                                • Dealing With Distractions
                                                                                                • Make a Schedule and Stick to It
                                                                                                • Case Study
                                                                                                • Module Eleven: Review Questions
                                                                                                Module Twelve: Wrapping Up
                                                                                                • Words from the Wise
                                                                                                • Review of Parking Lot
                                                                                                • Lessons Learned
                                                                                                • Completion of Action Plans and Evaluations